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	<title>Be Prepared Web Log</title>
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	<link>http://essentialsonly.com/blog</link>
	<description>Emergency Preparedness &#124; Disaster Recovery &#124; Survival Ready</description>
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		<title>KI03 Potassium Iodate</title>
		<link>http://essentialsonly.com/blog/2011/03/ki03-potassium-iodate/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=ki03-potassium-iodate</link>
		<comments>http://essentialsonly.com/blog/2011/03/ki03-potassium-iodate/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 12:10:37 +0000</pubDate>
		<dc:creator>essentialsonly</dc:creator>
				<category><![CDATA[Emergency Preparedness Guides]]></category>
		<category><![CDATA[72 preparedness]]></category>
		<category><![CDATA[be prepared]]></category>
		<category><![CDATA[contamination]]></category>
		<category><![CDATA[disaster]]></category>
		<category><![CDATA[earthquake]]></category>
		<category><![CDATA[floods]]></category>
		<category><![CDATA[preparedness]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://essentialsonly.com/blog/?p=423</guid>
		<description><![CDATA[What to do In a Nuclear Emergency KI03 Potassium Iodate Radiation Contamination Protection ]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Damages caused by Severe Cold Weather</title>
		<link>http://essentialsonly.com/blog/2011/02/damages-caused-by-severe-cold-weather/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=damages-caused-by-severe-cold-weather</link>
		<comments>http://essentialsonly.com/blog/2011/02/damages-caused-by-severe-cold-weather/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 05:41:56 +0000</pubDate>
		<dc:creator>Rod1mu5</dc:creator>
				<category><![CDATA[Emergency Preparedness Guides]]></category>
		<category><![CDATA[be prepared]]></category>
		<category><![CDATA[blizzard]]></category>
		<category><![CDATA[cold weather]]></category>
		<category><![CDATA[emergency kit]]></category>
		<category><![CDATA[winter storm]]></category>

		<guid isPermaLink="false">http://essentialsonly.com/blog/?p=415</guid>
		<description><![CDATA[Severe cold weather is cause for much harm; damaging crops and other vegetation, freezing pipes causing them to burst and death in live stock, pets and even human life. Remarkably frigid temperatures are particularly grievous in regions not accustomed to it because residents are by and large unprepared and may not recognize the risks severe [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Preparing for Winter Weather Conditions</title>
		<link>http://essentialsonly.com/blog/2010/12/preparing-for-winter-weather-conditions/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=preparing-for-winter-weather-conditions</link>
		<comments>http://essentialsonly.com/blog/2010/12/preparing-for-winter-weather-conditions/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 06:30:26 +0000</pubDate>
		<dc:creator>essentialsonly</dc:creator>
				<category><![CDATA[Be Prepared Web Log]]></category>
		<category><![CDATA[be prepared]]></category>
		<category><![CDATA[emergency kit]]></category>
		<category><![CDATA[flooding]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[winter weather]]></category>

		<guid isPermaLink="false">http://essentialsonly.com/blog/?p=401</guid>
		<description><![CDATA[Heavy snow can isolate a region and paralyze a urban center, marooning commuters, shutting down airports, barricading the flow of supplies]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Preparedness Tip Week 45 &#8211; Freezing Weather</title>
		<link>http://essentialsonly.com/blog/2010/11/preparedness-tip-week-45-freezing-weather/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=preparedness-tip-week-45-freezing-weather</link>
		<comments>http://essentialsonly.com/blog/2010/11/preparedness-tip-week-45-freezing-weather/#comments</comments>
		<pubDate>Sat, 13 Nov 2010 00:56:09 +0000</pubDate>
		<dc:creator>essentialsonly</dc:creator>
				<category><![CDATA[Tips, Tricks & Words Of Advice]]></category>
		<category><![CDATA[freezing weather]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://essentialsonly.com/blog/?p=393</guid>
		<description><![CDATA[Freezing weather conditions can put an additional strain upon the heart.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Steps To Securing Your Sliding Glass Door</title>
		<link>http://essentialsonly.com/blog/2010/10/easy-steps-to-securing-your-sliding-glass-door/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=easy-steps-to-securing-your-sliding-glass-door</link>
		<comments>http://essentialsonly.com/blog/2010/10/easy-steps-to-securing-your-sliding-glass-door/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 16:29:28 +0000</pubDate>
		<dc:creator>essentialsonly</dc:creator>
				<category><![CDATA[Be Prepared Web Log]]></category>
		<category><![CDATA[You Can Do It Too!]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[home security]]></category>
		<category><![CDATA[personal safety]]></category>

		<guid isPermaLink="false">http://essentialsonly.com/blog/?p=367</guid>
		<description><![CDATA[The criminals know that the sliding glass door in the back of your house has screws that are less than an inch long holding the lock in place.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 Updated Guidelines for CPR</title>
		<link>http://essentialsonly.com/blog/2010/10/2010-updated-guidelines-for-cpr/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=2010-updated-guidelines-for-cpr</link>
		<comments>http://essentialsonly.com/blog/2010/10/2010-updated-guidelines-for-cpr/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 03:09:21 +0000</pubDate>
		<dc:creator>essentialsonly</dc:creator>
				<category><![CDATA[Tips, Tricks & Words Of Advice]]></category>
		<category><![CDATA[You Can Do It Too!]]></category>
		<category><![CDATA[be prepared]]></category>
		<category><![CDATA[CPR]]></category>
		<category><![CDATA[emergency]]></category>
		<category><![CDATA[Guidelines]]></category>

		<guid isPermaLink="false">http://essentialsonly.com/blog/?p=361</guid>
		<description><![CDATA[2010 Updated Guidelines for CPR ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preparedness Tip #23 – Flash Flood Safety</title>
		<link>http://essentialsonly.com/blog/2010/09/preparedness-tip-23-%e2%80%93-flash-flood-safety/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=preparedness-tip-23-%25e2%2580%2593-flash-flood-safety</link>
		<comments>http://essentialsonly.com/blog/2010/09/preparedness-tip-23-%e2%80%93-flash-flood-safety/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 13:27:28 +0000</pubDate>
		<dc:creator>essentialsonly</dc:creator>
				<category><![CDATA[Tips, Tricks & Words Of Advice]]></category>
		<category><![CDATA[be prepared]]></category>
		<category><![CDATA[flash flooding]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://essentialsonly.com/blog/?p=356</guid>
		<description><![CDATA[DO NOT DRIVE THROUGH FLOODED AREAS!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preparedness Tip #22 – Preparing For An Earthquake</title>
		<link>http://essentialsonly.com/blog/2010/09/preparedness-tip-22-%e2%80%93-preparing-for-an-earthquake/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=preparedness-tip-22-%25e2%2580%2593-preparing-for-an-earthquake</link>
		<comments>http://essentialsonly.com/blog/2010/09/preparedness-tip-22-%e2%80%93-preparing-for-an-earthquake/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 23:15:34 +0000</pubDate>
		<dc:creator>Rod1mu5</dc:creator>
				<category><![CDATA[Tips, Tricks & Words Of Advice]]></category>
		<category><![CDATA[be prepared]]></category>
		<category><![CDATA[disaster]]></category>
		<category><![CDATA[earthquake]]></category>
		<category><![CDATA[emergency contact]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://essentialsonly.com/blog/?p=351</guid>
		<description><![CDATA[Make sure each member of your family knows what to do no matter where they are when and earthquake occurs...]]></description>
		<wfw:commentRss>http://essentialsonly.com/blog/2010/09/preparedness-tip-22-%e2%80%93-preparing-for-an-earthquake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preparedness Tip #21 – Personal Safety</title>
		<link>http://essentialsonly.com/blog/2010/09/preparedness-tip-21-%e2%80%93-personal-safety/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=preparedness-tip-21-%25e2%2580%2593-personal-safety</link>
		<comments>http://essentialsonly.com/blog/2010/09/preparedness-tip-21-%e2%80%93-personal-safety/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 23:17:09 +0000</pubDate>
		<dc:creator>Rod1mu5</dc:creator>
				<category><![CDATA[Tips, Tricks & Words Of Advice]]></category>
		<category><![CDATA[following]]></category>
		<category><![CDATA[personal safety]]></category>
		<category><![CDATA[stalking]]></category>

		<guid isPermaLink="false">http://essentialsonly.com/blog/?p=342</guid>
		<description><![CDATA[Be aware of your surroundings and people walking near to you. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Preparedness Tip #20 – Service Animals</title>
		<link>http://essentialsonly.com/blog/2010/09/preparedness-tip-20-%e2%80%93-service-animals/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=preparedness-tip-20-%25e2%2580%2593-service-animals</link>
		<comments>http://essentialsonly.com/blog/2010/09/preparedness-tip-20-%e2%80%93-service-animals/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 17:49:08 +0000</pubDate>
		<dc:creator>essentialsonly</dc:creator>
				<category><![CDATA[Tips, Tricks & Words Of Advice]]></category>
		<category><![CDATA[72 preparedness]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[animals]]></category>
		<category><![CDATA[case]]></category>
		<category><![CDATA[disabilities]]></category>
		<category><![CDATA[emergency]]></category>
		<category><![CDATA[handicap]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://essentialsonly.com/blog/?p=333</guid>
		<description><![CDATA[Service animals can accompany you to an emergency shelter. However, non-registered service animals and pets are not allowed in the shelters]]></description>
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